Better christian distributor feel lose weight
Life, if true, should be always the offering up of what we are, to do our best for Him who has called us. I hope this article clearly provides my stand on some controversial Christian weight loss questions. There are two ways to reach your calorie goals. Some dieters measure food portions with a kitchen scale to find the right amount to eat. Thanks so much for sharing my link with your Facebook friends as well. Thanks to everyone who has responded so far. Given how long the article was, you should know that long comments are not a problem for me. Exercise for Weight Loss Many successful dieters exercise to lose weight, but adding physical activity can also make you more hungry during the day, increase fatigue, and even cause injury. You may find it helpful to cut meal portions in half to consume fewer calories. Some dieters lose up to 10 pounds in the first two weeks of certain plans. All of these will ensure that you will not only enjoy your ideal size when you get it, but enjoy yourself all the way to it. To lose weight and keep it off you need to lose fat, not water. The Bible says that man looks on the outside but God looks on the heart (1 Samuel 16:7). In this article, I want to share my answer to that question as well as some other controversial questions surrounding weight loss programs for Christians. You can cut calories and lose weight on your own. The best diet for you is the diet you can stick to. You have to decide what is important to you and then plan your day so that you make time for those things that are a priority. The first step to losing weight is coming up with a plan. Once you have been cleared, then you can build a program based on activities that you enjoy. The new number on the scale may provide a boost of motivation. My weightloss journey started before I became a Christian, and the same discipline that is necessary to walk in this world in righteousness is the same discipline that I call on to stay the course. There are very few diet pills that have been proven to help you lose weight. A desire to be healthy sets you apart, the same way that being a Christian does. It is not uncommon, however, for fast weight loss to happen at the beginning of a new diet plan. Trying to use shame as a motivator ultimately leads to frustration, hopelessness, discouragement, and depression. Yes, I agree that obesity is a matter of life and death. I read your post at Rawstoration (cool name by the way) and will be heading over there to comment but you said something I never thought of before about our glorified bodies. For example, count how many healthy choices you make each day and every day try to match or beat your previous score. As I learned to build my health through following Godly wisdom in my eating behavior and through disciplining my body with regular exercise, my weight took care of itself. I contend that weight management is really a life management issue. You acknowledge that God personally formed every part of your body skillfully and wonderfully, and you want to honor him by taking care of it. As a reward for a good grade, good behavior, as a treat, they take their children to a fast food restaurant. Most weight loss medications that work can only be prescribed by your physician. You know I always love reading your blog and articles because they contain so much truth. Our bodies are temples of the Holy Spirit. Yep, the word of God is the most powerful weapon you can use because with emotional eating comes a mental stronghold that you will need to tear down, choice by choice. You know, it really is a matter of life and death when it comes to obesity and not taking care of our bodies. So for me this speaks to the issue of emotional overeating. Secondly, there is really no way that you can fall short if you use each mistake as a building block, not a stumbling block. These words of wisdom come at a time when I needed to hear the message. Humble yourself and pray the same prayer that King David prayed in Psalm 139: 23-24. The fruit that Jesus is talking about is the fruit of the Spirit. It is so funny because I was meditating on another scripture related to that I have never noticed before in Psalm 141:3-4. Many successful dieters find that by making small changes to their meals and boosting daily physical activity. God can teach you how to become a good steward of your body and remove the hindrances that keep you from bearing fruit. I agree with pretty much everything you said. Nothing you do can make Him love you more than he does now. God loves you just as much at a size 28 as at a size 8. By following a few weight loss basics you can learn how to eat a healthy diet, start an exercise program, improve your health, and finally reach your weight loss goal. A calorie deficit of 1,000 calories per day can result in a 2-pound weight loss per week. Being a Christian is not something that we can try, like a diet, if that does not work, we can try something else. 99% of the way we eat is fueled by associated eating. Do you want to start growing Spiritually, healing emotionally, and losing the weight. With that in mind, resolve to never give up on yourself. When you teach your body to crave foods that are naturally low in fat and high in nutrition, you help your body feel full and satisfied.
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You have presented a totally different approach and I cannot wait to see what is going to happen. In the context of the Word that has been used to answer the question, they were approriate. The Best Diet Plans for Weight Loss There is no shortage of diet plans on the market. You also point out how important it is to present you body daily as a living sacrifice. This was an amazing article, summarized what has been going on in my head lately. That mind becomes conditioned to associate food and reward. Your best bet may be to drink naturally flavored water to stay hydrated during the day. When you cut back on your food intake, and especially when you cut back on your carbohydrate intake, your body loses a lot of water and your weight plummets as a result. But this quick slim down is often the result of lost water weight. Look for fresh vegetables, whole fruit, lean protein, low-fat dairy, and healthy carbohydrates that provide fiber and other nutrients. But meditating on the grace of God, his goodness, and his love for you constantly leads to a renewed heart and inspires repentance (a change of heart and mind). So what I think is that God wants us to prosper in every way and that begins by dealing with what is in our souls hindering us from progressing in our weight loss and other health issues. And see if there is any wicked way in me. The most difficult promise to keep are the ones that we make to ourselves. Caring for your body requires wisdom and balance. There are popular commercial diets like Jenny Craig, Nutrisystem, and Weight Watchers. Most dieters combine both approaches for best results. Other experts say artificial sweeteners can cause more harm than good. You can also choose activities like swimming, biking, or even fencing to lose weight. The joy of the Lord really is our strength. That morning latte can add 500 calories or more to your waistline, depending on how it is prepared. You can also amuse yourself by making your goal a game daily. Thank you. Like you said, managing your environment is extremely important. This may be too long for the comments, so feel free to cut. We should not buy into the hype of six minutes, twice a week exercise claims. We are to bear much love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (see Galatians 5:22-23). But remember that your non-exercise physical activity matters, too. We are called to glorify God in body and spirit (1 Corinthians 6:19-20). My excess weight was just an outward manifestation of what was going on in my heart. That tongue is hard to tame, becasue it is not disconnected from the mind. Download my FREE report now: Bible Secrets to Overcome Emotional Eating. Cutting more than 1,000 calories from your diet may do more harm than good. I was so blessed by the your article on Does Care About Your Weight. The image that we see in the mirror is not the same image that God sees, He sees us with eyes that neither belong to the world, nor our eyes. I gave her the short answer, but it inspired me to look deeper at the subject. I am so excited about your website and the information you have provided to help us on this journey. Reduce Calories in Daily Drinks One of the quickest and easiest ways to lose weight is to change the beverages you drink each day. As a Christian, one of the fruits of the Spirit is self-control. Nine out of ten times the Holy Spirit ministers to me. A change in daily behavior is evidence of true repentance. The verses should be written on our hearts so we can whip them out in times of temptation. Weight Loss Supplements and Alternative Treatments As you hit challenges and plateaus in your weight loss journey, you may be tempted to try diet supplements, herbal treatments for weight loss, and other alternative methods to lose weight. Unfortunately so many people try to get rid of the excess weight in unhealthy ways, never dealing with the issues that caused the problem in the first place. Because shame and guilt ignores the grace of God. Bless you for giving of yourself in this way to help people like me. Talk to your doctor and ask important questions before taking any diet pill or weight loss supplement. One of my goals is to build up TBYT into a community of people who are focused on health from a Christian perspective and can support each other on our journey. Research studies have shown that no single diet is necessarily better than the others. God is ever patient in teaching you the right way and leading you in the way you should go. VERY important scripture and a principle I myself continue to be tutored on. So you see, the real issue is not about size, but stewardship. He knows about your mistakes before you make them. Any thoughts or behavior in your life that have become weeds hindering the fruit that you bear concern God. Patience is part of the fruit of the spirit and as I mentioned previously with self-control, it must be exercised to grow (see Galatians 5:22). I appreciate your constant encouragement and help given through these articles.
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